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Cognitive behaviour therapy for perfectionism

These are free interventions that have been shown to reduce perfectionism, depression, anxiety and disordered eating.

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Disclaimer

The advice and information contained on this website is the best we can give based on research evidence and clinical experience at the time of creation. However, the creators cannot know the individual circumstances of website visitors, and therefore cannot accept any liability to visitors or others for the consequences of following this advice.

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If you are in any way uncertain about the best course for you, you should consult your doctor or mental health professional for an individual assessment of your needs.

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